Catching A Trend

I ran this morning. 1.8 miles in 21:20 minutes. That is a poor showing of 11:51 per mile. The difference? Not on a treadmill. Treadmills lie. They are good for actually running when there is snow on the ground or you can't bring yourself to run when it is 20 outside or even the perfect 55, but they lie on how fast and far you are running. It is all about the movement. Outside you have to push up and forward, on a treadmill just up. Anyway, it was also poor because it has been over a week since I have run. Well it is time to start kicking into gear.