1.30.2010
Check
1.29.2010
Snow Day
Still going strong and it is just now coming to noon. Still finding it hard to believe I woke up at 7:50 and got out of bed!
1.27.2010
It can't snow, I'm in short sleeves
Day 24:
Run Time: 5:00, 22:45, 5:00
Run Distance: .25, 2, .25
Feeling: I love iron, it's my favorite
Soundtrack: Margin week 2. I know we are through week 3 but I like them all. http://www.lifechurch.tv/message-archive
1.25.2010
When I Grow Old, I Shall Wear Purple
So, I have been absent for a few days. Why? Not really sure. Friday I found out I am anemic. That explains quite a bit. Why I am tired, why my last two weeks of running has been terrible, and why I feel like I could sleep all day everyday.
Day 22:
Run Time: 5, 17:20, 5
Run Distance: 1.5
Feeling: Better. After about 3 days of 150% of my daily supply of iron I feel better. Hoping that the feeling continues to get better. I am a part of a study being done for middle distance runners. It is starting this week.
Sound Track: The Killers, Hot Fuss. Always good to run to the Killers, those Mormons know how to sing rock.
1.21.2010
Crazy Nights
- In an effort to take a picture while walking back to my car after class I got the library. I need my camera with more functions on it to get a good picture of it I think. Or this may be the best I can do. So maybe in the future I will have more of these night ones that will turn out a little better.
- Run time: none
- Run distance: none
- Running on Friday. I was playing with running Tuesday and Thursday with a weekend day, but I think I am going to go back to Monday, Wednesday, Friday. Who knows where I will land for sure, because I sure am hating it right now.
1.19.2010
Welcome Back
Day 16:
- Yesterday I went to the library to pick up a book I requested from Inter Library Loan. While I was at the library I went up to my favorite spot in the library to show my visitor the view I love so much. The view that I can not sit in front of very often or I will not get any work done. Anyway, at one of the chairs was a plain gray book with no title on it. I put it to the side. While sitting there for a bit looking at my green roof book I decided to open the cover just to see what the nondescript book was all about. It was a C.S. Lewis book. I think I'm suppose to read it.
- Run time: 25 min (5, 10, 10)
- Run distance: no clue, another bad treadmill day.
- Feeling: I can't decide what is really up with me right now. I don't know if it is the sporadic schedule and not really knowing daily when I am going to work out and when I am going to get my studying done. I know it is all in my head.
- Soundtrack: Jennifer Knapp Live. I like to think she was putting on a concert for me in the gym, but she wasn't. She was in New Mexico like 10 years ago. OK, just 3 - or maybe that is when they actually released it. She is still working on her new album. Not that I keep checking or anything.
1.18.2010
Introductions
Day 15:
- Internet meet Adam, Adam meet Internet. Adam has been a fixture here in Stillwater. Addie has taken quite a liking to him as have I. Not a good picture of him, but I was shocked that Addie got up on the couch to get him to pet her. She usually sits on the floor for attention.
- Run time: None
- Run distance: None
1.17.2010
Walkabout
- Run time: None
- Run distance: None
- Hiking today, I think about 7 miles. I was exhausted.
1.16.2010
Saturday! Not in the Park
Day 13:
- Spent the day picking up my apartment and getting ready. Addie pretty much did this all day, and I did some of the day.
- Spent some time deleting pictures from the rodeo last night. I probably took about 500 pictures, deleted some on the way home (too blurry, or empty shot, etc.). Then today I spent the morning/afternoon spent deleting more after looking at them on more than a small screen (more blurry, more off shots). Down to about 300 now. Still need to cut out more repeats.
- Run time: None
- Run distance: None
1.15.2010
Friday At Last
Day 12:
- I did today what all good Oklahomans should do and went to a rodeo. I love the barrel racing the best. Probably because I am a girl and it is the only girl sport there. Don't see any barrel racing, much less rodeo-ing going on in this picture?
- Run time: 28 min
- Run distance: 1.75 mi (.25, 1, .5)
- Feeling: honestly I don't remember the exact time I ran/walked overall, but I do remember I only ran one mile before calling it a day. There are several excuses I could use for that and I will list them now: I gave blood yesterday and I had a blood giving hangover. the treadmill I was on was right in front of the TV that had MTV Real World D.C. on and while I was not listening to it there was no other place too look if I didn't look at D.C. than the counter on my treadmill. I had a semi stressful morning and I was trying to fit running in between working and my class and my head was not on the class or the running but on the morning before. It was Friday. I am lazy. I ran the mile much faster than I normally run (11.1 min - slow to most humans but fast for me).
- Soundtrack: Madonna Greatest Hits. I know, I am a heathen, but Papa Don't Preach she has a good beat.
1.14.2010
Twilight
Not only do they want my time, my knowledge, and my money, they want my blood too.
Just a blood drive, no big deal. I just hadn't given any time in the last 5 or 6 years so I thought I would get back in the habit. Last time I tried to give I had low iron - go figure. The time before that I sat there and sat there and sat there and they could never get all the blood they needed. Since those two times I have been reluctant to give. Anyway, it was quick and pretty painless AND they gave me a pink bandage. This picture is taken in the library where I was studying for a bit. Trendy carpet. I made an executive decision NOT to work on my thesis today. Doing other reading for other classes today, I will pick up tomorrow with more reading and thesis work. I need someone to teach me how to write a thesis, I have this feeling I am walking around in the woods without a trail using a broken compass to find my way. In this feeling I think my head lamp is broken too.
- Running time: none
- Running distance: none
- Soundtrack: they were playing country at the blood drive, but I didn't bring any music today.
1.13.2010
Wednesday
- Run time: 33 min (5, 23.5, 4.5)
- Run distance: 2.5 miles (.25, 2, .25)
- Feeling: I was able to run at my slower pace and bump it up a notch for about five minutes. On the treadmill again, I think I'm growing to really like it, I can control a lot of things and know at all times my pace.
- Soundtrack: Craig Groeschel intro message to Margin http://www.lifechurch.tv/message-archive. A good way to spend about 30 minutes, and I was running. I don't think that is what he meant by having margin, but I'm learning.
1.12.2010
Tire-d
- Run time: None
- Run distance: None
- Feeling: strangely fine. Thinking about doing a few sit ups before bed for my wimpy abs. And they offer Pilates at school on Saturdays so thinking about going to that as well. If my schedule will allow I would go during the week too, but I am still waiting to see how that will all pan out.
- Soundtrack: Music-less today.
1.11.2010
Back At It
- Back to the grind today. Only one class but there is so much going on around the classes and work and thesis, gosh.
- Run time: 30 min
- Run distance: 2.2 (1.8 actual running)
- Feeling: My pace was all off. I was running pretty well about 11-12 minute miles, but I kept feeling myself pull back. It was odd. Also didn't run treadmill and I decided I actually like the treadmill because you HAVE to run that speed or you fall off the back of the machine (done that before, don't want a repeat).
- Soundtrack: Fatboy Slim album Halfway Between the Gutter and the Stars. It is alright, good to run to, but not a great CD. BUT it does have Weapon of Choice on it: http://www.youtube.com/watch?v=sMZwZiU0kKs because it won't allow embedding for this video.
1.10.2010
Lazy Day
- Much warmer today. 40 felt down right balmy compared to the last weeks. I took this picture after dark and it was still 36! That, my friends, is amazing.
- Run time: None
- Run distance: None
You Sunk My Battleship
Tonight was also the kickoff for a series at my church called Margin. I think it is going to be a really great series with the potential to really get people thinking about how we live our lives in this day and age and how, maybe, we can change. http://www.lifechurch.tv/current-series
- Run time: None
- Run distance: None
1.08.2010
$75? For That?
Day 5:
- Wishing I had on more layers, or maybe that I was in bed covered with two blankets laying on top of my heated throw (I'm old, I use it to make my back feel like a million bucks). Haven't really cracked the 30 mark all week and the cold front that is sweeping the nation set us back into the teens in the day and near 0 at night. Then there is the wind. OH THE HUMANITY! And you know the wind here just sweeps down the plains.
- Run time: 30 min
- Run distance: 2.2 miles
- Feeling: not as good as Wednesday, but loving the way my body feels when it is running. We will see how long that lasts before I am giving the running bee (the one in my bonnet) the boot.
- Soundtrack: Stavesacre, Album: Bull Takes Fighter EP. Man they are looking old and not so alternative anymore. Short so I got to listen to it twice. Driving beat helped me to stay on track when all the TVs around me were showing replay after replay of the Colt McCoy hit.
1.07.2010
1.06.2010
So Much To Say, So Much To Say, So Much To Say, So Much To Say
First I made only the worst Pad Thai ever made. This, was not totally my fault. It was much better than the meal yesterday - but as with all experiments in the new rice cooker not all of them will be dead on the first time out of the gate. This time there were too many noodles so not enough liquid . . . and the list goes on from there. The bonus? I got a toy for my trouble.
=
- Back to the gym. Many more people there today, must mean school is getting closer!
- Run time: 30 min (5, 20, 5)
- Run distance: 2.2 miles (0.2, 1.7, 0.3)
- Feeling: I felt much better today about the decision to start running again. It just felt right to be running (even if it was on a treadmill). I am still sore, and I am feeling discomfort in my foot so I am watching that, but overall it was good. I was able to keep up a fairly good pace during my 20 minute run part instead of having to back down like Monday.
- Listening to: Sigur Rios, Album: Med sud i eyrum vid spilum endalaust. The first 5 songs on the album are really the key to a good run. Seriously! Instead of thinking about the running I was wondering what they are saying. Band history here.
1.05.2010
Going Through the Phases
You might wonder what a woman like me does during her last week off before school starts back up. Well she might work on her thesis so she doesn't have to work so hard on it during the semester, or she might get in some extra fun reading in, or maybe she would even get up early and get some of her Christmas presents sent out that she hasn't mailed yet, or maybe her thank you cards out . . . this particular woman did none of those things today. As a mater of fact I did none of those things. I slept in until about 11 (not the record for this break though), worked on cleaning up my office and room, then I made one of the worst dinners on record and kicked booty on Phase 10 (for the first time ever to play, thank you very much). I did have a good teacher though and that makes the difference.
Day 2:
- Found my 3-D glasses from when we went to see "Avatar" before Christmas. They are the best! They look cool and they are so functional . . . if you are in a theater where you need 3-D glasses to see the show.
- Run time: None, doing an every other day thing for now. Thinking about going to the gym on the off days and doing weights. I haven't done that in a few years.
- Run distance: Unless you count the number of steps I took from my office to the living room all day there isn't any.
- Feeling: SORE! I forgot this phase of getting back into it all. I woke up this morning and my abs even hurt. That means I have some wimpy abs.
1.04.2010
On The Road Again
Day 1:
- Said "hello" to a couple of old friends that I have kept in the dark for a month or two
- Run time: 30 minutes (5 warm up, 20 run, 5 cool down)
- Run distance: 2.10 (.20 warm up, 1.60 run, .30 cool down)
- Feeling: Good! I wanted to run a bit more, but I thought maybe since I have slacked off for so long it would be best to ramp things up slowly. Looking for a 5K to run in the spring and MAYBE I will get the guts to sign up for the Tulsa run in October. My original plans when I moved of running the OKC Memorial Marathon in April are long gone.